Personal bests
10K
55:46
2018 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:12
April 18, 2026
- Place
- 5946
- Pace
- 10:20 /mi
- 10K58:44
April 12, 2025
- Place
- 4750
- Pace
- 9:27 /mi
- 10K56:05.7
April 20, 2024
- Place
- 3491
- Pace
- 9:02 /mi
- 10K58:04
April 22, 2023
- Place
- 3331
- Pace
- 9:21 /mi
- 10K57:21
April 13, 2019
- Place
- 4219
- Pace
- 9:14 /mi
- 10K55:46
April 14, 2018
- Place
- 3203
- Pace
- 8:58 /mi
- 10K1:07:57
March 29, 2014
- Place
- 13491
- Pace
- 10:56 /mi
- 10K1:12:43
April 13, 2013
- Place
- 17483
- Pace
- 11:42 /mi