Personal bests
10K
1:28:06
2010 · 14:11 /mi
8K
1:13:49
2014 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:33
March 28, 2015
- Place
- 24498
- Pace
- 18:36 /mi
- 2014 HCA Va 8k1:13:49
November 15, 2014
- Place
- 2655
- Pace
- 14:51 /mi
- 10K2:06:52
March 29, 2014
- Place
- 26795
- Pace
- 20:25 /mi
- 10K1:28:06
March 27, 2010
- Place
- 22289
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24498 | 1:55:33 | 18:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2655 | 1:13:49 | 14:51 /mi |
| Mar 29, 2014 | 10K | 26795 | 2:06:52 | 20:25 /mi |
| Mar 27, 2010 | 10K | 22289 | 1:28:06 | 14:11 /mi |