Personal bests
10K
58:16
2011 · 9:23 /mi
8K
51:16
2005 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:16
April 2, 2011
- Place
- 9112
- Pace
- 9:23 /mi
- 10K1:03:23
April 1, 2006
- Place
- 6601
- Pace
- 10:12 /mi
- 2005 NTELOS 8K51:16
November 12, 2005
- Place
- 2451
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9112 | 58:16 | 9:23 /mi |
| Apr 1, 2006 | 10K | 6601 | 1:03:23 | 10:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2451 | 51:16 | 10:19 /mi |