Personal bests
10K
1:10:48
2016 · 11:24 /mi
8K
1:36:32
2014 · 19:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:48
April 9, 2016
- Place
- 12162
- Pace
- 11:24 /mi
- 2014 HCA Va 8k1:36:32
November 15, 2014
- Place
- 3117
- Pace
- 19:25 /mi
- 10K1:17:44
March 28, 2009
- Place
- 16942
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12162 | 1:10:48 | 11:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3117 | 1:36:32 | 19:25 /mi |
| Mar 28, 2009 | 10K | 16942 | 1:17:44 | 12:31 /mi |