Personal bests
10K
42:58
2026 · 6:55 /mi
8K
47:17
2023 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:58
April 18, 2026
- Place
- 381
- Pace
- 6:55 /mi
- 10K45:39
April 12, 2025
- Place
- 790
- Pace
- 7:21 /mi
- 2023 VCU Health Richmond 8k47:17
November 11, 2023
- Place
- 896
- Pace
- 9:31 /mi
- 10K1:10:58
April 22, 2023
- Place
- 6950
- Pace
- 11:25 /mi
- 2022 VCU Health Richmond 8k54:44
November 12, 2022
- Place
- 1337
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 381 | 42:58 | 6:55 /mi |
| Apr 12, 2025 | 10K | 790 | 45:39 | 7:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 896 | 47:17 | 9:31 /mi |
| Apr 22, 2023 | 10K | 6950 | 1:10:58 | 11:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1337 | 54:44 | 11:01 /mi |