Personal bests
10K
1:03:44
2004 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:38
April 18, 2026
- Place
- 15738
- Pace
- 16:21 /mi
- 10K1:28:46
April 12, 2025
- Place
- 12547
- Pace
- 14:17 /mi
- 10K1:33:51
April 20, 2024
- Place
- 13084
- Pace
- 15:06 /mi
- 10K1:32:09
April 22, 2023
- Place
- 10509
- Pace
- 14:50 /mi
- 10K1:06:09
April 1, 2006
- Place
- 7587
- Pace
- 10:39 /mi
- 10K1:03:44
March 27, 2004
- Place
- 5535
- Pace
- 10:15 /mi
- 10K1:13:53
March 29, 2003
- Place
- 5122
- Pace
- 11:53 /mi