The Vault

Personal bests

10K

54:52

2008 · 8:50 /mi

10K3 finishes · best 54:52 in 2008 · latest 55:08 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5844	55:08	8:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5038	54:52	8:50 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	10191	1:05:46	10:35 /mi