Personal bests
10K
55:05
2007 · 8:52 /mi
8K
43:37
2006 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:27
April 5, 2008
- Place
- 7371
- Pace
- 9:24 /mi
- 10K55:05
March 31, 2007
- Place
- 4780
- Pace
- 8:52 /mi
- 2006 NTELOS 8K43:37
November 11, 2006
- Place
- 1290
- Pace
- 8:46 /mi
- 10K58:50
April 1, 2006
- Place
- 4779
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7371 | 58:27 | 9:24 /mi |
| Mar 31, 2007 | 10K | 4780 | 55:05 | 8:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1290 | 43:37 | 8:46 /mi |
| Apr 1, 2006 | 10K | 4779 | 58:50 | 9:28 /mi |