Personal bests
10K
1:08:59
2011 · 11:06 /mi
8K
55:52
2012 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:58
April 9, 2016
- Place
- 15150
- Pace
- 13:02 /mi
- 2013 HCA Va 8k1:00:10
November 16, 2013
- Place
- 2223
- Pace
- 12:06 /mi
- 2012 HCA VA 8k55:52
November 10, 2012
- Place
- 1946
- Pace
- 11:14 /mi
- 10K1:09:36
March 31, 2012
- Place
- 17391
- Pace
- 11:12 /mi
- 2011 HCA VA 8k56:19
November 12, 2011
- Place
- 2103
- Pace
- 11:20 /mi
- 10K1:08:59
April 2, 2011
- Place
- 16847
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15150 | 1:20:58 | 13:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2223 | 1:00:10 | 12:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1946 | 55:52 | 11:14 /mi |
| Mar 31, 2012 | 10K | 17391 | 1:09:36 | 11:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2103 | 56:19 | 11:20 /mi |
| Apr 2, 2011 | 10K | 16847 | 1:08:59 | 11:06 /mi |