PAMELA BASTIAN

2 races in the archive

Personal bests

10K

1:56:28

2023 · 18:45 /mi

Progression

10K2 finishes · best 1:56:28 in 2023 — their most recent
1:56:301:56:351:56:40202220232022 10K — 1:56:392023 10K — 1:56:281:56:28

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
18:2019:10Start–5K5K–Finish2023 · Start to 5K · 18:44 /mi2023 · 5K to Finish · 18:45 /mi20232022 · Start to 5K · 18:03 /mi2022 · 5K to Finish · 19:29 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history