Personal bests
10K
35:09
2005 · 5:39 /mi
8K
27:02
2005 · 5:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k28:56
November 10, 2012
- Place
- 62
- Pace
- 5:49 /mi
- 2008 NTELOS 8K28:50
November 15, 2008
- Place
- 46
- Pace
- 5:48 /mi
- 2007 NTELOS 8k27:49
November 10, 2007
- Place
- 30
- Pace
- 5:36 /mi
- 2006 NTELOS 8K27:57
November 11, 2006
- Place
- 44
- Pace
- 5:37 /mi
- 10K35:45
April 1, 2006
- Place
- 30
- Pace
- 5:45 /mi
- 2005 NTELOS 8K27:02
November 12, 2005
- Place
- 18
- Pace
- 5:26 /mi
- 10K35:09
April 9, 2005
- Place
- 15
- Pace
- 5:39 /mi
- 10K37:13
March 27, 2004
- Place
- 51
- Pace
- 5:59 /mi
- 2003 NTELOS 8K28:26
November 15, 2003
- Place
- 46
- Pace
- 5:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 62 | 28:56 | 5:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 46 | 28:50 | 5:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 30 | 27:49 | 5:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 44 | 27:57 | 5:37 /mi |
| Apr 1, 2006 | 10K | 30 | 35:45 | 5:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 18 | 27:02 | 5:26 /mi |
| Apr 9, 2005 | 10K | 15 | 35:09 | 5:39 /mi |
| Mar 27, 2004 | 10K | 51 | 37:13 | 5:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 46 | 28:26 | 5:43 /mi |