Personal bests
Marathon
6:59:18
2019 · 16:00 /mi
Half Marathon
4:07:15
2017 · 18:52 /mi
10K
1:36:14
2015 · 15:29 /mi
8K
1:22:32
2025 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:22:32
November 15, 2025
- Place
- 3353
- Pace
- 16:36 /mi
- 10K1:49:39
April 20, 2024
- Place
- 15226
- Pace
- 17:39 /mi
- 2019 VCU Health Richmond Marathon6:59:18
November 16, 2019
- Place
- 4322
- Pace
- 16:00 /mi
- 10K1:44:46
April 13, 2019
- Place
- 16609
- Pace
- 16:52 /mi
- 10K1:53:20
April 14, 2018
- Place
- 18566
- Pace
- 18:14 /mi
- 2017 Markel Richmond Half Marathon4:07:15
November 11, 2017
- Place
- 7794
- Pace
- 18:52 /mi
- 10K1:44:14
April 1, 2017
- Place
- 17984
- Pace
- 16:46 /mi
- 10K1:49:06
April 9, 2016
- Place
- 20427
- Pace
- 17:33 /mi
- 10K1:36:14
March 28, 2015
- Place
- 20723
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3353 | 1:22:32 | 16:36 /mi |
| Apr 20, 2024 | 10K | 15226 | 1:49:39 | 17:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4322 | 6:59:18 | 16:00 /mi |
| Apr 13, 2019 | 10K | 16609 | 1:44:46 | 16:52 /mi |
| Apr 14, 2018 | 10K | 18566 | 1:53:20 | 18:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7794 | 4:07:15 | 18:52 /mi |
| Apr 1, 2017 | 10K | 17984 | 1:44:14 | 16:46 /mi |
| Apr 9, 2016 | 10K | 20427 | 1:49:06 | 17:33 /mi |
| Mar 28, 2015 | 10K | 20723 | 1:36:14 | 15:29 /mi |