Personal bests
Marathon
4:07:15
2023 · 9:26 /mi
Half Marathon
1:43:04
2025 · 7:52 /mi
10K
47:50
2026 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:50
April 18, 2026
- Place
- 931
- Pace
- 7:42 /mi
- 2025 CarMax Richmond Half Marathon1:43:04
November 15, 2025
- Place
- 816
- Pace
- 7:52 /mi
- 10K51:09
April 20, 2024
- Place
- 1914
- Pace
- 8:14 /mi
- 2023 Allianz Partners Richmond Marathon4:07:15
November 11, 2023
- Place
- 1858
- Pace
- 9:26 /mi
- 10K56:01
April 23, 2022
- Place
- 2438
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 931 | 47:50 | 7:42 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 816 | 1:43:04 | 7:52 /mi |
| Apr 20, 2024 | 10K | 1914 | 51:09 | 8:14 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1858 | 4:07:15 | 9:26 /mi |
| Apr 23, 2022 | 10K | 2438 | 56:01 | 9:01 /mi |