Personal bests
10K
57:39
2001 · 9:17 /mi
8K
46:42
2003 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:16
March 28, 2009
- Place
- 12206
- Pace
- 10:30 /mi
- 2008 NTELOS 8K52:59
November 15, 2008
- Place
- 1810
- Pace
- 10:40 /mi
- 2007 NTELOS 8k1:01:22
November 10, 2007
- Place
- 3936
- Pace
- 12:21 /mi
- 2006 NTELOS 8K49:33
November 11, 2006
- Place
- 2131
- Pace
- 9:58 /mi
- 10K1:02:02
April 1, 2006
- Place
- 6111
- Pace
- 9:59 /mi
- 2005 NTELOS 8K47:56
November 12, 2005
- Place
- 2039
- Pace
- 9:39 /mi
- 10K1:01:44
April 9, 2005
- Place
- 5927
- Pace
- 9:56 /mi
- 2003 NTELOS 8K46:42
November 15, 2003
- Place
- 1706
- Pace
- 9:24 /mi
- 10K59:30
March 29, 2003
- Place
- 2886
- Pace
- 9:35 /mi
- 2002 NTELOS 8K47:11
November 9, 2002
- Place
- 1514
- Pace
- 9:30 /mi
- 10K1:01:04
April 13, 2002
- Place
- 3174
- Pace
- 9:50 /mi
- 10K57:39
March 31, 2001
- Place
- 2288
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12206 | 1:05:16 | 10:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1810 | 52:59 | 10:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3936 | 1:01:22 | 12:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2131 | 49:33 | 9:58 /mi |
| Apr 1, 2006 | 10K | 6111 | 1:02:02 | 9:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2039 | 47:56 | 9:39 /mi |
| Apr 9, 2005 | 10K | 5927 | 1:01:44 | 9:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1706 | 46:42 | 9:24 /mi |
| Mar 29, 2003 | 10K | 2886 | 59:30 | 9:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1514 | 47:11 | 9:30 /mi |
| Apr 13, 2002 | 10K | 3174 | 1:01:04 | 9:50 /mi |
| Mar 31, 2001 | 10K | 2288 | 57:39 | 9:17 /mi |