Personal bests
Marathon
4:00:17
2009 · 9:10 /mi
Half Marathon
1:58:16
2012 · 9:01 /mi
10K
53:43
2010 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon1:58:16
November 10, 2012
- Place
- 2135
- Pace
- 9:01 /mi
- 10K53:43
March 27, 2010
- Place
- 5567
- Pace
- 8:39 /mi
- 2009 SunTrust Richmond Marathon4:00:17
November 14, 2009
- Place
- 1455
- Pace
- 9:10 /mi
- 10K55:56
March 31, 2001
- Place
- 2061
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2135 | 1:58:16 | 9:01 /mi |
| Mar 27, 2010 | 10K | 5567 | 53:43 | 8:39 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1455 | 4:00:17 | 9:10 /mi |
| Mar 31, 2001 | 10K | 2061 | 55:56 | 9:00 /mi |