Personal bests
Half Marathon
1:57:05
2011 · 8:56 /mi
10K
57:28
2022 · 9:15 /mi
8K
1:25:57
2023 · 17:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:25:57
November 11, 2023
- Place
- 2902
- Pace
- 17:17 /mi
- 10K57:28
April 23, 2022
- Place
- 2820
- Pace
- 9:15 /mi
- 2013 American Family Fitness Half Marathon2:15:27
November 16, 2013
- Place
- 4886
- Pace
- 10:20 /mi
- 2011 McDonald's Half Marathon1:57:05
November 12, 2011
- Place
- 1750
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2902 | 1:25:57 | 17:17 /mi |
| Apr 23, 2022 | 10K | 2820 | 57:28 | 9:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4886 | 2:15:27 | 10:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1750 | 1:57:05 | 8:56 /mi |