Personal bests
10K
54:51
2013 · 8:50 /mi
8K
37:35
2011 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:44
April 9, 2016
- Place
- 6834
- Pace
- 9:37 /mi
- 10K54:51
April 13, 2013
- Place
- 5857
- Pace
- 8:50 /mi
- 2011 HCA VA 8k37:35
November 12, 2011
- Place
- 224
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6834 | 59:44 | 9:37 /mi |
| Apr 13, 2013 | 10K | 5857 | 54:51 | 8:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 224 | 37:35 | 7:34 /mi |