Personal bests
Half Marathon
1:51:07
2015 · 8:29 /mi
10K
44:17
2012 · 7:08 /mi
8K
34:44
2011 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:19
April 14, 2018
- Place
- 7582
- Pace
- 10:40 /mi
- 2015 American Family Fitness Half Marathon1:51:07
November 14, 2015
- Place
- 1494
- Pace
- 8:29 /mi
- 10K50:53
March 28, 2015
- Place
- 2668
- Pace
- 8:11 /mi
- 10K48:49
March 29, 2014
- Place
- 2032
- Pace
- 7:51 /mi
- 10K45:31
April 13, 2013
- Place
- 1169
- Pace
- 7:20 /mi
- 10K44:17
March 31, 2012
- Place
- 1054
- Pace
- 7:08 /mi
- 2011 HCA VA 8k34:44
November 12, 2011
- Place
- 144
- Pace
- 6:59 /mi
- 10K45:25
April 2, 2011
- Place
- 1249
- Pace
- 7:19 /mi
- 2010 HCA Va 8k36:38
November 13, 2010
- Place
- 227
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7582 | 1:06:19 | 10:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1494 | 1:51:07 | 8:29 /mi |
| Mar 28, 2015 | 10K | 2668 | 50:53 | 8:11 /mi |
| Mar 29, 2014 | 10K | 2032 | 48:49 | 7:51 /mi |
| Apr 13, 2013 | 10K | 1169 | 45:31 | 7:20 /mi |
| Mar 31, 2012 | 10K | 1054 | 44:17 | 7:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 144 | 34:44 | 6:59 /mi |
| Apr 2, 2011 | 10K | 1249 | 45:25 | 7:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 227 | 36:38 | 7:22 /mi |