Personal bests
10K
55:55
2012 · 9:00 /mi
8K
44:12
2011 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k47:03
November 16, 2013
- Place
- 844
- Pace
- 9:28 /mi
- 10K59:33
April 13, 2013
- Place
- 9291
- Pace
- 9:35 /mi
- 10K55:55
March 31, 2012
- Place
- 7603
- Pace
- 9:00 /mi
- 2011 HCA VA 8k44:12
November 12, 2011
- Place
- 772
- Pace
- 8:53 /mi
- 10K1:09:02
April 2, 2011
- Place
- 16869
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 844 | 47:03 | 9:28 /mi |
| Apr 13, 2013 | 10K | 9291 | 59:33 | 9:35 /mi |
| Mar 31, 2012 | 10K | 7603 | 55:55 | 9:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 772 | 44:12 | 8:53 /mi |
| Apr 2, 2011 | 10K | 16869 | 1:09:02 | 11:07 /mi |