Personal bests
10K
1:06:48
2008 · 10:45 /mi
8K
1:27:51
2009 · 17:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:01
March 31, 2012
- Place
- 21456
- Pace
- 12:43 /mi
- 2009 HCA Va 8k1:27:51
November 14, 2009
- Place
- 3384
- Pace
- 17:40 /mi
- 10K1:12:52
March 28, 2009
- Place
- 15443
- Pace
- 11:44 /mi
- 10K1:06:48
April 5, 2008
- Place
- 12028
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21456 | 1:19:01 | 12:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3384 | 1:27:51 | 17:40 /mi |
| Mar 28, 2009 | 10K | 15443 | 1:12:52 | 11:44 /mi |
| Apr 5, 2008 | 10K | 12028 | 1:06:48 | 10:45 /mi |