Personal bests
Marathon
4:03:05
2011 · 9:16 /mi
Half Marathon
1:59:46
2009 · 9:08 /mi
10K
58:21
2007 · 9:23 /mi
8K
38:30
2010 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon4:03:05
November 12, 2011
- Place
- 1385
- Pace
- 9:16 /mi
- 2010 HCA Va 8k38:30
November 13, 2010
- Place
- 334
- Pace
- 7:45 /mi
- 2009 McDonalds Half Marathon1:59:46
November 14, 2009
- Place
- 1735
- Pace
- 9:08 /mi
- 2007 NTELOS 8k40:52
November 10, 2007
- Place
- 1084
- Pace
- 8:13 /mi
- 10K58:21
March 31, 2007
- Place
- 6589
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1385 | 4:03:05 | 9:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 334 | 38:30 | 7:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1735 | 1:59:46 | 9:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1084 | 40:52 | 8:13 /mi |
| Mar 31, 2007 | 10K | 6589 | 58:21 | 9:23 /mi |