Personal bests
5 Mile
42:43
1999 · 8:33 /mi
8K
37:59
2000 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K39:38
November 10, 2001
- Place
- 593
- Pace
- 7:58 /mi
- 2000 NTELOS 8K37:59
November 18, 2000
- Place
- 422
- Pace
- 7:38 /mi
- 1999 Coca-Cola 5 Miler42:43
November 13, 1999
- Place
- 777
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 593 | 39:38 | 7:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 422 | 37:59 | 7:38 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 777 | 42:43 | 8:33 /mi |