Personal bests
Marathon
3:23:09
2000 · 7:45 /mi
Half Marathon
2:21:30
2018 · 10:48 /mi
8K
45:07
2024 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k45:07
November 16, 2024
- Place
- 799
- Pace
- 9:05 /mi
- 2018 Markel Richmond Half Marathon2:21:30
November 10, 2018
- Place
- 5440
- Pace
- 10:48 /mi
- 2013 HCA Va 8k45:16
November 16, 2013
- Place
- 710
- Pace
- 9:06 /mi
- 2000 Richmond Marathon3:23:09
November 18, 2000
- Place
- 234
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 799 | 45:07 | 9:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5440 | 2:21:30 | 10:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 710 | 45:16 | 9:06 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 234 | 3:23:09 | 7:45 /mi |