Personal bests
10K
1:40:39
2014 · 16:12 /mi
8K
1:18:36
2014 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:52
April 1, 2017
- Place
- 17607
- Pace
- 16:24 /mi
- 2015 HCA Va 8k1:23:36
November 14, 2015
- Place
- 2581
- Pace
- 16:49 /mi
- 10K1:41:37
March 28, 2015
- Place
- 21720
- Pace
- 16:21 /mi
- 2014 HCA Va 8k1:18:36
November 15, 2014
- Place
- 2770
- Pace
- 15:49 /mi
- 10K1:40:39
March 29, 2014
- Place
- 23218
- Pace
- 16:12 /mi
- 10K1:47:00
April 13, 2013
- Place
- 27504
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17607 | 1:41:52 | 16:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2581 | 1:23:36 | 16:49 /mi |
| Mar 28, 2015 | 10K | 21720 | 1:41:37 | 16:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2770 | 1:18:36 | 15:49 /mi |
| Mar 29, 2014 | 10K | 23218 | 1:40:39 | 16:12 /mi |
| Apr 13, 2013 | 10K | 27504 | 1:47:00 | 17:13 /mi |