Personal bests
10K
1:58:29
2009 · 19:04 /mi
8K
1:38:19
2008 · 19:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:29
March 28, 2009
- Place
- 25005
- Pace
- 19:04 /mi
- 2008 NTELOS 8K1:38:19
November 15, 2008
- Place
- 3499
- Pace
- 19:47 /mi
- 2007 NTELOS 8k1:40:27
November 10, 2007
- Place
- 4892
- Pace
- 20:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25005 | 1:58:29 | 19:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3499 | 1:38:19 | 19:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4892 | 1:40:27 | 20:12 /mi |