Personal bests
8K
40:27
2024 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k40:27
November 16, 2024
- Place
- 409
- Pace
- 8:08 /mi
- 2022 VCU Health Richmond 8k42:08
November 12, 2022
- Place
- 329
- Pace
- 8:29 /mi
- 2021 Allianz Partners 8K42:43
November 13, 2021
- Place
- 299
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 409 | 40:27 | 8:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 329 | 42:08 | 8:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 299 | 42:43 | 8:36 /mi |