The Vault

Personal bests

10K

53:04

2009 · 8:32 /mi

10K3 finishes · best 53:04 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4546	53:04	8:32 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6026	56:28	9:05 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6939	58:56	9:29 /mi