Personal bests
Half Marathon
3:04:14
2013 · 14:03 /mi
10K
1:13:43
2013 · 11:52 /mi
8K
1:03:25
2012 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:05:57
November 14, 2015
- Place
- 8000
- Pace
- 14:11 /mi
- 10K1:28:21
March 29, 2014
- Place
- 20710
- Pace
- 14:13 /mi
- 2013 American Family Fitness Half Marathon3:04:14
November 16, 2013
- Place
- 7408
- Pace
- 14:03 /mi
- 10K1:13:43
April 13, 2013
- Place
- 17916
- Pace
- 11:52 /mi
- 2012 HCA VA 8k1:03:25
November 10, 2012
- Place
- 2709
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8000 | 3:05:57 | 14:11 /mi |
| Mar 29, 2014 | 10K | 20710 | 1:28:21 | 14:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7408 | 3:04:14 | 14:03 /mi |
| Apr 13, 2013 | 10K | 17916 | 1:13:43 | 11:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2709 | 1:03:25 | 12:45 /mi |