Personal bests
Marathon
4:16:12
2018 · 9:46 /mi
Half Marathon
2:02:13
2019 · 9:19 /mi
10K
1:00:03
2019 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:02:13
November 16, 2019
- Place
- 3073
- Pace
- 9:19 /mi
- 10K1:00:03
April 13, 2019
- Place
- 5495
- Pace
- 9:40 /mi
- 2018 Anthem Richmond Marathon4:16:12
November 10, 2018
- Place
- 1845
- Pace
- 9:46 /mi
- 10K1:01:45
April 14, 2018
- Place
- 5679
- Pace
- 9:56 /mi
- 2017 Anthem Richmond Marathon4:42:50
November 11, 2017
- Place
- 2760
- Pace
- 10:47 /mi
- 10K1:14:28
April 1, 2017
- Place
- 11968
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3073 | 2:02:13 | 9:19 /mi |
| Apr 13, 2019 | 10K | 5495 | 1:00:03 | 9:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1845 | 4:16:12 | 9:46 /mi |
| Apr 14, 2018 | 10K | 5679 | 1:01:45 | 9:56 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2760 | 4:42:50 | 10:47 /mi |
| Apr 1, 2017 | 10K | 11968 | 1:14:28 | 11:59 /mi |