Personal bests
10K
1:23:08
2019 · 13:23 /mi
8K
1:02:39
2018 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:55
April 22, 2023
- Place
- 11916
- Pace
- 16:43 /mi
- 10K1:23:08
April 13, 2019
- Place
- 13039
- Pace
- 13:23 /mi
- 2018 VCU Health 8K1:02:39
November 10, 2018
- Place
- 1878
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11916 | 1:43:55 | 16:43 /mi |
| Apr 13, 2019 | 10K | 13039 | 1:23:08 | 13:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1878 | 1:02:39 | 12:36 /mi |