Personal bests
10K
1:45:34
2023 · 16:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:08
April 18, 2026
- Place
- 18046
- Pace
- 18:22 /mi
- 10K1:51:22
April 12, 2025
- Place
- 15683
- Pace
- 17:55 /mi
- 10K1:56:47
April 20, 2024
- Place
- 16365
- Pace
- 18:48 /mi
- 10K1:45:34
April 22, 2023
- Place
- 12117
- Pace
- 16:59 /mi
- 10K1:58:03
April 13, 2019
- Place
- 18518
- Pace
- 19:00 /mi
- 10K1:53:58
April 14, 2018
- Place
- 18669
- Pace
- 18:20 /mi
- 10K1:53:14
April 1, 2017
- Place
- 19472
- Pace
- 18:13 /mi
- 10K2:05:32
April 9, 2016
- Place
- 22411
- Pace
- 20:12 /mi
- 10K1:50:47
March 28, 2015
- Place
- 23644
- Pace
- 17:50 /mi
- 10K2:00:28
March 29, 2014
- Place
- 26349
- Pace
- 19:23 /mi
- 10K1:57:58
April 13, 2013
- Place
- 30096
- Pace
- 18:59 /mi
- 10K1:52:15
March 31, 2012
- Place
- 30360
- Pace
- 18:04 /mi
- 10K2:03:15
April 2, 2011
- Place
- 32280
- Pace
- 19:50 /mi
- 10K1:48:50
March 27, 2010
- Place
- 27596
- Pace
- 17:31 /mi
- 10K1:58:53
March 28, 2009
- Place
- 25053
- Pace
- 19:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18046 | 1:54:08 | 18:22 /mi |
| Apr 12, 2025 | 10K | 15683 | 1:51:22 | 17:55 /mi |
| Apr 20, 2024 | 10K | 16365 | 1:56:47 | 18:48 /mi |
| Apr 22, 2023 | 10K | 12117 | 1:45:34 | 16:59 /mi |
| Apr 13, 2019 | 10K | 18518 | 1:58:03 | 19:00 /mi |
| Apr 14, 2018 | 10K | 18669 | 1:53:58 | 18:20 /mi |
| Apr 1, 2017 | 10K | 19472 | 1:53:14 | 18:13 /mi |
| Apr 9, 2016 | 10K | 22411 | 2:05:32 | 20:12 /mi |
| Mar 28, 2015 | 10K | 23644 | 1:50:47 | 17:50 /mi |
| Mar 29, 2014 | 10K | 26349 | 2:00:28 | 19:23 /mi |
| Apr 13, 2013 | 10K | 30096 | 1:57:58 | 18:59 /mi |
| Mar 31, 2012 | 10K | 30360 | 1:52:15 | 18:04 /mi |
| Apr 2, 2011 | 10K | 32280 | 2:03:15 | 19:50 /mi |
| Mar 27, 2010 | 10K | 27596 | 1:48:50 | 17:31 /mi |
| Mar 28, 2009 | 10K | 25053 | 1:58:53 | 19:08 /mi |