Personal bests
10K
48:36
2007 · 7:49 /mi
8K
57:50
2006 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:22
March 29, 2014
- Place
- 13158
- Pace
- 10:50 /mi
- 10K1:15:56
April 5, 2008
- Place
- 15263
- Pace
- 12:13 /mi
- 2007 NTELOS 8k1:03:50
November 10, 2007
- Place
- 3904
- Pace
- 12:50 /mi
- 10K48:36
March 31, 2007
- Place
- 1812
- Pace
- 7:49 /mi
- 2006 NTELOS 8K57:50
November 11, 2006
- Place
- 3198
- Pace
- 11:38 /mi
- 10K1:19:02
April 1, 2006
- Place
- 10778
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13158 | 1:07:22 | 10:50 /mi |
| Apr 5, 2008 | 10K | 15263 | 1:15:56 | 12:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3904 | 1:03:50 | 12:50 /mi |
| Mar 31, 2007 | 10K | 1812 | 48:36 | 7:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3198 | 57:50 | 11:38 /mi |
| Apr 1, 2006 | 10K | 10778 | 1:19:02 | 12:43 /mi |