Personal bests
10K
1:14:09
2014 · 11:56 /mi
8K
58:39
2013 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:04
April 18, 2026
- Place
- 17848
- Pace
- 18:12 /mi
- 10K1:37:57
April 20, 2024
- Place
- 13607
- Pace
- 15:46 /mi
- 10K1:36:35
April 22, 2023
- Place
- 11066
- Pace
- 15:33 /mi
- 10K1:38:34
April 23, 2022
- Place
- 9565
- Pace
- 15:52 /mi
- 2019 Allianz Partners 8K1:02:45
November 16, 2019
- Place
- 1863
- Pace
- 12:37 /mi
- 10K1:22:30
April 13, 2019
- Place
- 12916
- Pace
- 13:17 /mi
- 10K1:32:44
April 14, 2018
- Place
- 14964
- Pace
- 14:55 /mi
- 10K1:21:47
April 1, 2017
- Place
- 13821
- Pace
- 13:10 /mi
- 2016 VCU Health 8k1:05:57
November 12, 2016
- Place
- 1950
- Pace
- 13:16 /mi
- 10K1:26:40
April 9, 2016
- Place
- 16359
- Pace
- 13:57 /mi
- 2015 HCA Va 8k1:02:49
November 14, 2015
- Place
- 1918
- Pace
- 12:38 /mi
- 10K1:23:42
March 28, 2015
- Place
- 17987
- Pace
- 13:28 /mi
- 2014 HCA Va 8k1:01:54
November 15, 2014
- Place
- 2119
- Pace
- 12:27 /mi
- 10K1:14:09
March 29, 2014
- Place
- 16341
- Pace
- 11:56 /mi
- 2013 HCA Va 8k58:39
November 16, 2013
- Place
- 2060
- Pace
- 11:48 /mi
- 10K1:17:25
April 13, 2013
- Place
- 19372
- Pace
- 12:28 /mi
- 10K1:19:02
March 31, 2012
- Place
- 21462
- Pace
- 12:43 /mi
- 10K1:18:27
April 2, 2011
- Place
- 21010
- Pace
- 12:38 /mi
- 10K1:23:23
March 27, 2010
- Place
- 21067
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17848 | 1:53:04 | 18:12 /mi |
| Apr 20, 2024 | 10K | 13607 | 1:37:57 | 15:46 /mi |
| Apr 22, 2023 | 10K | 11066 | 1:36:35 | 15:33 /mi |
| Apr 23, 2022 | 10K | 9565 | 1:38:34 | 15:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1863 | 1:02:45 | 12:37 /mi |
| Apr 13, 2019 | 10K | 12916 | 1:22:30 | 13:17 /mi |
| Apr 14, 2018 | 10K | 14964 | 1:32:44 | 14:55 /mi |
| Apr 1, 2017 | 10K | 13821 | 1:21:47 | 13:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1950 | 1:05:57 | 13:16 /mi |
| Apr 9, 2016 | 10K | 16359 | 1:26:40 | 13:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1918 | 1:02:49 | 12:38 /mi |
| Mar 28, 2015 | 10K | 17987 | 1:23:42 | 13:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2119 | 1:01:54 | 12:27 /mi |
| Mar 29, 2014 | 10K | 16341 | 1:14:09 | 11:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2060 | 58:39 | 11:48 /mi |
| Apr 13, 2013 | 10K | 19372 | 1:17:25 | 12:28 /mi |
| Mar 31, 2012 | 10K | 21462 | 1:19:02 | 12:43 /mi |
| Apr 2, 2011 | 10K | 21010 | 1:18:27 | 12:38 /mi |
| Mar 27, 2010 | 10K | 21067 | 1:23:23 | 13:25 /mi |