ROBERT SEWARD

2 races in the archive

Personal bests

10K

42:20

2009 · 6:49 /mi

Progression

10K2 finishes · best 42:20 in 2008 · latest 42:20 in 2009
42:1042:2042:30200820092008 10K — 42:2042:202009 10K — 42:20

Lower on the chart is faster — a line falling to the right means improvement.

Race history