Personal bests
Marathon
4:12:58
2009 · 9:39 /mi
10K
46:26
2009 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:11
April 13, 2013
- Place
- 8287
- Pace
- 9:22 /mi
- 10K52:49
March 31, 2012
- Place
- 5336
- Pace
- 8:30 /mi
- 2011 SunTrust Richmond Marathon4:19:33
November 12, 2011
- Place
- 1898
- Pace
- 9:54 /mi
- 10K47:42
April 2, 2011
- Place
- 2095
- Pace
- 7:41 /mi
- 2010 SunTrust Richmond Marathon4:15:36
November 13, 2010
- Place
- 1844
- Pace
- 9:45 /mi
- 10K1:14:06
March 27, 2010
- Place
- 18271
- Pace
- 11:56 /mi
- 2009 SunTrust Richmond Marathon4:12:58
November 14, 2009
- Place
- 1837
- Pace
- 9:39 /mi
- 10K46:26
March 28, 2009
- Place
- 1360
- Pace
- 7:28 /mi
- 10K47:46
April 5, 2008
- Place
- 1586
- Pace
- 7:41 /mi
- 2007 SunTrust Richmond Marathon4:26:15
November 10, 2007
- Place
- 2203
- Pace
- 10:09 /mi
- 10K47:25
March 31, 2007
- Place
- 1427
- Pace
- 7:38 /mi
- 10K55:57
April 1, 2006
- Place
- 3604
- Pace
- 9:00 /mi
- 2005 SunTrust Richmond Marathon4:20:40
November 12, 2005
- Place
- 1944
- Pace
- 9:57 /mi
- 10K50:09
April 9, 2005
- Place
- 1849
- Pace
- 8:04 /mi
- 2003 Suntrust Richmond Marathon4:29:20
November 15, 2003
- Place
- 1902
- Pace
- 10:16 /mi
- 10K51:40
March 29, 2003
- Place
- 1249
- Pace
- 8:19 /mi
- 2002 Suntrust Richmond Marathon4:44:51
November 9, 2002
- Place
- 1832
- Pace
- 10:52 /mi
- 10K53:21
April 13, 2002
- Place
- 1717
- Pace
- 8:35 /mi
- 2001 SunTrust Richmond Marathon4:47:48
November 10, 2001
- Place
- 1510
- Pace
- 10:59 /mi
- 2000 Richmond Marathon4:29:50
November 18, 2000
- Place
- 1409
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8287 | 58:11 | 9:22 /mi |
| Mar 31, 2012 | 10K | 5336 | 52:49 | 8:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1898 | 4:19:33 | 9:54 /mi |
| Apr 2, 2011 | 10K | 2095 | 47:42 | 7:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1844 | 4:15:36 | 9:45 /mi |
| Mar 27, 2010 | 10K | 18271 | 1:14:06 | 11:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1837 | 4:12:58 | 9:39 /mi |
| Mar 28, 2009 | 10K | 1360 | 46:26 | 7:28 /mi |
| Apr 5, 2008 | 10K | 1586 | 47:46 | 7:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2203 | 4:26:15 | 10:09 /mi |
| Mar 31, 2007 | 10K | 1427 | 47:25 | 7:38 /mi |
| Apr 1, 2006 | 10K | 3604 | 55:57 | 9:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1944 | 4:20:40 | 9:57 /mi |
| Apr 9, 2005 | 10K | 1849 | 50:09 | 8:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1902 | 4:29:20 | 10:16 /mi |
| Mar 29, 2003 | 10K | 1249 | 51:40 | 8:19 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1832 | 4:44:51 | 10:52 /mi |
| Apr 13, 2002 | 10K | 1717 | 53:21 | 8:35 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1510 | 4:47:48 | 10:59 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1409 | 4:29:50 | 10:17 /mi |