Personal bests
Marathon
3:19:20
2023 · 7:36 /mi
10K
59:24
2013 · 9:34 /mi
8K
50:38
2012 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 Allianz Partners Richmond Marathon3:19:20
November 11, 2023
- Place
- 414
- Pace
- 7:36 /mi
- 10K1:00:36
March 29, 2014
- Place
- 8938
- Pace
- 9:45 /mi
- 10K59:24
April 13, 2013
- Place
- 9178
- Pace
- 9:34 /mi
- 2012 HCA VA 8k50:38
November 10, 2012
- Place
- 1339
- Pace
- 10:11 /mi
- 10K1:03:58
March 31, 2012
- Place
- 13834
- Pace
- 10:18 /mi
- 10K1:14:09
April 2, 2011
- Place
- 19423
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 414 | 3:19:20 | 7:36 /mi |
| Mar 29, 2014 | 10K | 8938 | 1:00:36 | 9:45 /mi |
| Apr 13, 2013 | 10K | 9178 | 59:24 | 9:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1339 | 50:38 | 10:11 /mi |
| Mar 31, 2012 | 10K | 13834 | 1:03:58 | 10:18 /mi |
| Apr 2, 2011 | 10K | 19423 | 1:14:09 | 11:56 /mi |