Personal bests
Half Marathon
1:59:28
2021 · 9:07 /mi
10K
49:03
2010 · 7:54 /mi
8K
40:43
2023 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k40:43
November 11, 2023
- Place
- 372
- Pace
- 8:11 /mi
- 2022 CarMax Richmond Half Marathon2:12:49
November 12, 2022
- Place
- 2789
- Pace
- 10:08 /mi
- 10K51:59
April 23, 2022
- Place
- 1495
- Pace
- 8:22 /mi
- 2021 Carmax Richmond Half Marathon1:59:28
November 13, 2021
- Place
- 1977
- Pace
- 9:07 /mi
- 10K1:00:09
April 1, 2017
- Place
- 6275
- Pace
- 9:41 /mi
- 10K49:39
March 29, 2014
- Place
- 2382
- Pace
- 7:59 /mi
- 10K49:03
March 27, 2010
- Place
- 2803
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 372 | 40:43 | 8:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2789 | 2:12:49 | 10:08 /mi |
| Apr 23, 2022 | 10K | 1495 | 51:59 | 8:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1977 | 1:59:28 | 9:07 /mi |
| Apr 1, 2017 | 10K | 6275 | 1:00:09 | 9:41 /mi |
| Mar 29, 2014 | 10K | 2382 | 49:39 | 7:59 /mi |
| Mar 27, 2010 | 10K | 2803 | 49:03 | 7:54 /mi |