HEATHER POTE

14 races in the archive

Personal bests

10K

1:11:06

2010 · 11:27 /mi

8K

58:34

2007 · 11:47 /mi

Progression

10K12 finishes · best 1:11:06 in 2010 · latest 1:35:39 in 2017
1:06:401:23:201:40:002006200720082009201020112012201320142015201620172006 10K — 1:20:412007 10K — 1:17:012008 10K — 1:16:232009 10K — 1:13:272010 10K — 1:11:061:11:062011 10K — 1:39:422012 10K — 1:22:452013 10K — 1:28:472014 10K — 1:27:172015 10K — 1:36:192016 10K — 1:45:432017 10K — 1:35:39

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 58:34 in 2007 · latest 1:06:24 in 2008
58:201:02:301:06:40200720082007 2007 NTELOS 8k — 58:3458:342008 2008 NTELOS 8K — 1:06:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:0015:5016:4017:30Start–5K5K–Finish2017 · Start to 5K · 15:57 /mi2017 · 5K to Finish · 14:51 /mi20172016 · Start to 5K · 17:17 /mi2016 · 5K to Finish · 16:44 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history