Personal bests
Half Marathon
1:40:23
2008 · 7:39 /mi
10K
43:12
2011 · 6:57 /mi
8K
36:31
2006 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:28
April 9, 2016
- Place
- 1603
- Pace
- 7:48 /mi
- 10K45:11
March 28, 2015
- Place
- 907
- Pace
- 7:16 /mi
- 10K43:12
April 2, 2011
- Place
- 699
- Pace
- 6:57 /mi
- 10K43:58
March 28, 2009
- Place
- 733
- Pace
- 7:05 /mi
- 2008 McDonalds Half Marathon1:40:23
November 15, 2008
- Place
- 191
- Pace
- 7:39 /mi
- 10K46:09
April 5, 2008
- Place
- 1085
- Pace
- 7:26 /mi
- 10K48:31
March 31, 2007
- Place
- 1784
- Pace
- 7:48 /mi
- 2006 NTELOS 8K36:31
November 11, 2006
- Place
- 296
- Pace
- 7:21 /mi
- 10K46:51
April 1, 2006
- Place
- 847
- Pace
- 7:32 /mi
- 10K44:31
April 9, 2005
- Place
- 546
- Pace
- 7:10 /mi
- 10K43:54
March 27, 2004
- Place
- 386
- Pace
- 7:04 /mi
- 10K45:32
March 29, 2003
- Place
- 364
- Pace
- 7:20 /mi
- 10K45:33
April 13, 2002
- Place
- 465
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1603 | 48:28 | 7:48 /mi |
| Mar 28, 2015 | 10K | 907 | 45:11 | 7:16 /mi |
| Apr 2, 2011 | 10K | 699 | 43:12 | 6:57 /mi |
| Mar 28, 2009 | 10K | 733 | 43:58 | 7:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 191 | 1:40:23 | 7:39 /mi |
| Apr 5, 2008 | 10K | 1085 | 46:09 | 7:26 /mi |
| Mar 31, 2007 | 10K | 1784 | 48:31 | 7:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 296 | 36:31 | 7:21 /mi |
| Apr 1, 2006 | 10K | 847 | 46:51 | 7:32 /mi |
| Apr 9, 2005 | 10K | 546 | 44:31 | 7:10 /mi |
| Mar 27, 2004 | 10K | 386 | 43:54 | 7:04 /mi |
| Mar 29, 2003 | 10K | 364 | 45:32 | 7:20 /mi |
| Apr 13, 2002 | 10K | 465 | 45:33 | 7:20 /mi |