Personal bests
Half Marathon
1:59:53
2008 · 9:09 /mi
10K
58:45
2005 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:43
April 18, 2026
- Place
- 7197
- Pace
- 10:54 /mi
- 2008 McDonalds Half Marathon1:59:53
November 15, 2008
- Place
- 1065
- Pace
- 9:09 /mi
- 10K58:45
April 9, 2005
- Place
- 4822
- Pace
- 9:27 /mi
- 10K1:05:16
March 27, 2004
- Place
- 5980
- Pace
- 10:30 /mi
- 10K1:06:23
March 31, 2001
- Place
- 3003
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7197 | 1:07:43 | 10:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1065 | 1:59:53 | 9:09 /mi |
| Apr 9, 2005 | 10K | 4822 | 58:45 | 9:27 /mi |
| Mar 27, 2004 | 10K | 5980 | 1:05:16 | 10:30 /mi |
| Mar 31, 2001 | 10K | 3003 | 1:06:23 | 10:41 /mi |