Personal bests
10K
59:16
2016 · 9:32 /mi
8K
51:19
2015 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:16
April 9, 2016
- Place
- 6588
- Pace
- 9:32 /mi
- 2015 HCA Va 8k51:19
November 14, 2015
- Place
- 1564
- Pace
- 10:19 /mi
- 10K1:03:31
March 29, 2014
- Place
- 10897
- Pace
- 10:13 /mi
- 2013 HCA Va 8k53:16
November 16, 2013
- Place
- 1766
- Pace
- 10:43 /mi
- 10K1:05:03
April 13, 2013
- Place
- 13073
- Pace
- 10:28 /mi
- 10K1:13:26
March 31, 2012
- Place
- 19322
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6588 | 59:16 | 9:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1564 | 51:19 | 10:19 /mi |
| Mar 29, 2014 | 10K | 10897 | 1:03:31 | 10:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1766 | 53:16 | 10:43 /mi |
| Apr 13, 2013 | 10K | 13073 | 1:05:03 | 10:28 /mi |
| Mar 31, 2012 | 10K | 19322 | 1:13:26 | 11:49 /mi |