Personal bests
10K
56:19
2010 · 9:04 /mi
8K
43:25
2003 · 8:44 /mi
Race history
- 10K56:19
March 27, 2010
- Place
- 7505
- Pace
- 9:04 /mi
- 2003 NTELOS 8K43:25
November 15, 2003
- Place
- 1173
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7505 | 56:19 | 9:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1173 | 43:25 | 8:44 /mi |