Personal bests
Marathon
3:39:44
2000 · 8:23 /mi
10K
47:58
2004 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:23
April 1, 2006
- Place
- 1706
- Pace
- 8:07 /mi
- 10K49:03
April 9, 2005
- Place
- 1516
- Pace
- 7:54 /mi
- 10K47:58
March 27, 2004
- Place
- 967
- Pace
- 7:43 /mi
- 2001 SunTrust Richmond Marathon3:44:36
November 10, 2001
- Place
- 500
- Pace
- 8:34 /mi
- 2000 Richmond Marathon3:39:44
November 18, 2000
- Place
- 516
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1706 | 50:23 | 8:07 /mi |
| Apr 9, 2005 | 10K | 1516 | 49:03 | 7:54 /mi |
| Mar 27, 2004 | 10K | 967 | 47:58 | 7:43 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 500 | 3:44:36 | 8:34 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 516 | 3:39:44 | 8:23 /mi |