Personal bests
10K
1:04:05
2003 · 10:19 /mi
8K
50:56
2003 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:47
March 27, 2004
- Place
- 6114
- Pace
- 10:35 /mi
- 2003 NTELOS 8K50:56
November 15, 2003
- Place
- 2391
- Pace
- 10:15 /mi
- 10K1:04:05
March 29, 2003
- Place
- 3742
- Pace
- 10:19 /mi
- 2002 NTELOS 8K51:30
November 9, 2002
- Place
- 1921
- Pace
- 10:22 /mi
- 10K1:21:12
April 13, 2002
- Place
- 4586
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6114 | 1:05:47 | 10:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2391 | 50:56 | 10:15 /mi |
| Mar 29, 2003 | 10K | 3742 | 1:04:05 | 10:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1921 | 51:30 | 10:22 /mi |
| Apr 13, 2002 | 10K | 4586 | 1:21:12 | 13:04 /mi |