Personal bests
10K
1:08:54
2018 · 11:05 /mi
8K
56:00
2016 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:01
April 18, 2026
- Place
- 19302
- Pace
- 19:38 /mi
- 10K1:30:28
April 12, 2025
- Place
- 12811
- Pace
- 14:34 /mi
- 10K1:33:46
April 20, 2024
- Place
- 13074
- Pace
- 15:05 /mi
- 10K2:01:17
April 22, 2023
- Place
- 13951
- Pace
- 19:31 /mi
- 10K1:31:02
April 23, 2022
- Place
- 8830
- Pace
- 14:39 /mi
- 10K1:08:54
April 14, 2018
- Place
- 8549
- Pace
- 11:05 /mi
- 2016 VCU Health 8k56:00
November 12, 2016
- Place
- 1378
- Pace
- 11:16 /mi
- 10K1:37:57
April 9, 2016
- Place
- 18453
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19302 | 2:02:01 | 19:38 /mi |
| Apr 12, 2025 | 10K | 12811 | 1:30:28 | 14:34 /mi |
| Apr 20, 2024 | 10K | 13074 | 1:33:46 | 15:05 /mi |
| Apr 22, 2023 | 10K | 13951 | 2:01:17 | 19:31 /mi |
| Apr 23, 2022 | 10K | 8830 | 1:31:02 | 14:39 /mi |
| Apr 14, 2018 | 10K | 8549 | 1:08:54 | 11:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1378 | 56:00 | 11:16 /mi |
| Apr 9, 2016 | 10K | 18453 | 1:37:57 | 15:46 /mi |