Personal bests
10K
59:33
2004 · 9:35 /mi
8K
46:21
2003 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:03
April 9, 2005
- Place
- 5333
- Pace
- 9:40 /mi
- 10K59:33
March 27, 2004
- Place
- 4312
- Pace
- 9:35 /mi
- 2003 NTELOS 8K46:21
November 15, 2003
- Place
- 1761
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5333 | 1:00:03 | 9:40 /mi |
| Mar 27, 2004 | 10K | 4312 | 59:33 | 9:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1761 | 46:21 | 9:19 /mi |