Personal bests
Half Marathon
3:07:35
2010 · 14:19 /mi
10K
57:40
2008 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:44
April 18, 2026
- Place
- 16671
- Pace
- 17:11 /mi
- 10K1:45:28
April 20, 2024
- Place
- 14562
- Pace
- 16:58 /mi
- 10K1:30:53
April 22, 2023
- Place
- 10336
- Pace
- 14:38 /mi
- 10K1:36:04
June 3, 2021
- Place
- 3030
- Pace
- 15:28 /mi
- 10K1:30:04
April 13, 2019
- Place
- 14377
- Pace
- 14:30 /mi
- 10K1:35:04
April 14, 2018
- Place
- 15407
- Pace
- 15:18 /mi
- 10K1:18:57
April 1, 2017
- Place
- 13098
- Pace
- 12:42 /mi
- 10K1:11:35
April 13, 2013
- Place
- 16861
- Pace
- 11:31 /mi
- 10K1:02:04
March 31, 2012
- Place
- 12429
- Pace
- 9:59 /mi
- 10K1:01:59
April 2, 2011
- Place
- 12107
- Pace
- 9:59 /mi
- 2010 McDonalds Half Marathon3:07:35
November 13, 2010
- Place
- 5413
- Pace
- 14:19 /mi
- 10K1:07:15
March 27, 2010
- Place
- 15106
- Pace
- 10:49 /mi
- 10K1:05:41
March 28, 2009
- Place
- 12424
- Pace
- 10:34 /mi
- 10K57:40
April 5, 2008
- Place
- 6817
- Pace
- 9:17 /mi
- 10K1:00:46
April 1, 2006
- Place
- 5634
- Pace
- 9:47 /mi
- 10K1:01:01
April 9, 2005
- Place
- 5678
- Pace
- 9:49 /mi
- 10K1:07:18
March 27, 2004
- Place
- 6473
- Pace
- 10:50 /mi
- 10K1:01:33
March 31, 2001
- Place
- 2681
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16671 | 1:46:44 | 17:11 /mi |
| Apr 20, 2024 | 10K | 14562 | 1:45:28 | 16:58 /mi |
| Apr 22, 2023 | 10K | 10336 | 1:30:53 | 14:38 /mi |
| Jun 3, 2021 | 10K | 3030 | 1:36:04 | 15:28 /mi |
| Apr 13, 2019 | 10K | 14377 | 1:30:04 | 14:30 /mi |
| Apr 14, 2018 | 10K | 15407 | 1:35:04 | 15:18 /mi |
| Apr 1, 2017 | 10K | 13098 | 1:18:57 | 12:42 /mi |
| Apr 13, 2013 | 10K | 16861 | 1:11:35 | 11:31 /mi |
| Mar 31, 2012 | 10K | 12429 | 1:02:04 | 9:59 /mi |
| Apr 2, 2011 | 10K | 12107 | 1:01:59 | 9:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5413 | 3:07:35 | 14:19 /mi |
| Mar 27, 2010 | 10K | 15106 | 1:07:15 | 10:49 /mi |
| Mar 28, 2009 | 10K | 12424 | 1:05:41 | 10:34 /mi |
| Apr 5, 2008 | 10K | 6817 | 57:40 | 9:17 /mi |
| Apr 1, 2006 | 10K | 5634 | 1:00:46 | 9:47 /mi |
| Apr 9, 2005 | 10K | 5678 | 1:01:01 | 9:49 /mi |
| Mar 27, 2004 | 10K | 6473 | 1:07:18 | 10:50 /mi |
| Mar 31, 2001 | 10K | 2681 | 1:01:33 | 9:54 /mi |