Personal bests
10K
1:30:02
2016 · 14:29 /mi
8K
1:08:11
2015 · 13:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:21
April 13, 2019
- Place
- 15656
- Pace
- 15:50 /mi
- 10K1:42:12
April 14, 2018
- Place
- 16696
- Pace
- 16:27 /mi
- 10K1:30:49
April 1, 2017
- Place
- 15690
- Pace
- 14:37 /mi
- 10K1:30:02
April 9, 2016
- Place
- 17022
- Pace
- 14:29 /mi
- 2015 HCA Va 8k1:08:11
November 14, 2015
- Place
- 2126
- Pace
- 13:43 /mi
- 10K1:48:48
March 28, 2015
- Place
- 23239
- Pace
- 17:31 /mi
- 10K2:01:20
April 13, 2013
- Place
- 30627
- Pace
- 19:32 /mi
- 10K1:52:42
March 31, 2012
- Place
- 30476
- Pace
- 18:08 /mi
- 10K1:52:03
March 27, 2010
- Place
- 28369
- Pace
- 18:02 /mi
- 10K1:57:11
March 28, 2009
- Place
- 24886
- Pace
- 18:52 /mi
- 10K1:44:59
April 5, 2008
- Place
- 20951
- Pace
- 16:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15656 | 1:38:21 | 15:50 /mi |
| Apr 14, 2018 | 10K | 16696 | 1:42:12 | 16:27 /mi |
| Apr 1, 2017 | 10K | 15690 | 1:30:49 | 14:37 /mi |
| Apr 9, 2016 | 10K | 17022 | 1:30:02 | 14:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2126 | 1:08:11 | 13:43 /mi |
| Mar 28, 2015 | 10K | 23239 | 1:48:48 | 17:31 /mi |
| Apr 13, 2013 | 10K | 30627 | 2:01:20 | 19:32 /mi |
| Mar 31, 2012 | 10K | 30476 | 1:52:42 | 18:08 /mi |
| Mar 27, 2010 | 10K | 28369 | 1:52:03 | 18:02 /mi |
| Mar 28, 2009 | 10K | 24886 | 1:57:11 | 18:52 /mi |
| Apr 5, 2008 | 10K | 20951 | 1:44:59 | 16:54 /mi |