Personal bests
10K
1:10:23
2010 · 11:20 /mi
8K
58:07
2014 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k58:07
November 15, 2014
- Place
- 1862
- Pace
- 11:41 /mi
- 10K1:11:29
March 31, 2012
- Place
- 18397
- Pace
- 11:30 /mi
- 10K1:10:23
March 27, 2010
- Place
- 16711
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1862 | 58:07 | 11:41 /mi |
| Mar 31, 2012 | 10K | 18397 | 1:11:29 | 11:30 /mi |
| Mar 27, 2010 | 10K | 16711 | 1:10:23 | 11:20 /mi |