Personal bests
10K
50:19
2016 · 8:06 /mi
8K
39:08
2018 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k47:09
November 15, 2025
- Place
- 969
- Pace
- 9:29 /mi
- 2024 VCU Health Richmond 8k45:13
November 16, 2024
- Place
- 809
- Pace
- 9:06 /mi
- 10K56:37.3
April 20, 2024
- Place
- 3676
- Pace
- 9:07 /mi
- 2023 VCU Health Richmond 8k44:19
November 11, 2023
- Place
- 622
- Pace
- 8:55 /mi
- 10K58:02
April 22, 2023
- Place
- 3319
- Pace
- 9:20 /mi
- 2022 VCU Health Richmond 8k44:29
November 12, 2022
- Place
- 511
- Pace
- 8:57 /mi
- 10K59:37
April 23, 2022
- Place
- 3389
- Pace
- 9:36 /mi
- 2019 Allianz Partners 8K40:59
November 16, 2019
- Place
- 326
- Pace
- 8:15 /mi
- 10K53:59
April 13, 2019
- Place
- 2858
- Pace
- 8:41 /mi
- 2018 VCU Health 8K39:08
November 10, 2018
- Place
- 242
- Pace
- 7:52 /mi
- 10K52:19
April 14, 2018
- Place
- 2026
- Pace
- 8:25 /mi
- 10K53:03
April 1, 2017
- Place
- 2840
- Pace
- 8:32 /mi
- 10K50:19
April 9, 2016
- Place
- 2193
- Pace
- 8:06 /mi
- 2015 HCA Va 8k39:19
November 14, 2015
- Place
- 283
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 969 | 47:09 | 9:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 809 | 45:13 | 9:06 /mi |
| Apr 20, 2024 | 10K | 3676 | 56:37.3 | 9:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 622 | 44:19 | 8:55 /mi |
| Apr 22, 2023 | 10K | 3319 | 58:02 | 9:20 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 511 | 44:29 | 8:57 /mi |
| Apr 23, 2022 | 10K | 3389 | 59:37 | 9:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 326 | 40:59 | 8:15 /mi |
| Apr 13, 2019 | 10K | 2858 | 53:59 | 8:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 242 | 39:08 | 7:52 /mi |
| Apr 14, 2018 | 10K | 2026 | 52:19 | 8:25 /mi |
| Apr 1, 2017 | 10K | 2840 | 53:03 | 8:32 /mi |
| Apr 9, 2016 | 10K | 2193 | 50:19 | 8:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 283 | 39:19 | 7:55 /mi |